Fitness doesn’t have to be drudgery. These tips can help you add focus and fun to your routine. Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or results come too slowly. Here are seven tips […]
Fitness doesn’t have to be drudgery. These tips can help you add focus and fun to your routine. Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or results come too slowly. Here are seven tips […]
On April 25, 2015, the Deep South Bodies Competitive Group and I participated in the Supernatural Bodybuilding Fitness Workshop in Lawrenceville, Georgia. The workshop covered posing, nutrition, tanning, make up, competitions and several other areas in the world of bodybuilding. We all talk about putting in the work; we all talk about how much we […]
I began working out with James Baldwin, March 2013 at Living Stones Temple in the Fitness Ministry. So to date, that is right at 18 months of training. I was 170lbs when I gave birth to my second & last child in 2001. At March 2013, I had gotten up to my heaviest weight of […]
We are so excited that The James Baldwin presents Deep South Bodies The DVD, has finished filming! Order your copy today, these DVDs will go fast!!! Train like your Trainer…Body Resistance […]
Regardless of whether you are a male or female that wants to better your health, fitness and confidence, it starts with The Commitment!! If you want to lose 5 or 50 pounds before the big dance, you have to Commit!!! If you want to get into that swimsuit this summer, you have to Commit!!! […]