On April 25, 2015, the Deep South Bodies Competitive Group and I participated in the Supernatural Bodybuilding Fitness Workshop in Lawrenceville, Georgia. The workshop covered posing, nutrition, tanning, make up, competitions and several other areas in the world of bodybuilding. We all talk about putting in the work; we all...

I began working out with James Baldwin, March 2013 at Living Stones Temple in the Fitness Ministry.  So to date, that is right at 18 months of training.  I was 170lbs when I gave birth to my second & last child in 2001.  At March 2013, I had gotten up...

[caption id="attachment_343" align="aligncenter" width="225"] James Baldwin received special recognition for over 20 years of service to the quality of life to the citizens of Birmingham, Alabama. He is honored by Mayor William Bell, The Birmingham City Council & The City of Birmingham.[/caption]  

We are so excited that The James Baldwin presents Deep South Bodies The DVD, has finished filming!  Order your copy today, these DVDs will go fast!!! Train like your Trainer...Body Resistance

  Regardless of whether you are a male or female that wants to better your health, fitness and confidence, it starts with The Commitment!!  If you want to lose 5 or 50 pounds before the big dance, you have to Commit!!!  If you want to get into that swimsuit this...