Open Letter to DSB Fitness
Open Letter to DSB Fitness

dsb1I began working out with James Baldwin, March 2013 at Living Stones Temple in the Fitness Ministry.  So to date, that is right at 18 months of training.  I was 170lbs when I gave birth to my second & last child in 2001.  At March 2013, I had gotten up to my heaviest weight of 175.6 lbs. I was so in denial.  I remember having gone to try on new pants. When none of them fit, I left the store, disgusted saying “They shrunk a 10”… It took me 3 weeks to conclude that I had gained weight! Well, I am so happy to report that my lowest recorded weight training with DSB has been 138.8 lbs.  That’s right, -36.8 lbs.  I like to say over 37 pounds lost because I am not done!  I’m going to run on and see what the end’s going be.

DSB has truly been a Godsend! God has allowed my mind to shift focus and be in tuned with the TRUTH. I am more mindful that proper nutrition, exercise and rest are a 3 fold chord that is not easily broken.  I used to view eating as an event or reward rather than nourishment.  Deep South Bodies is a business, but to me I have found in it ministry… Not preaching. But the intense training, pushing, and attention to personal detail (makes me call on Jesus and) ministers to the strains & stresses that I must release and detoxify from my body.  Read More…

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