Programs

Deep South Bodies Strength Training:
Happy Hour Fitness Party!

Saturday, June 8th @ 6pm – 8pm @ The Oxmoor Valley Community Center

1992 Wenonah Oxmoor Road, Birmingham, AL 35211

Advanced tickets:  $20 per ticket

1. Tickets can be purchased through email request jamesbaldwin@deepsouthbodies.com
2. Telephone number for sales (205) 218-6713
3. PayPal and by debit and credit card below



Special Activities:

Fun!!! Dancing!!! Smoothies!!!
Age 25 and up!


SPEED CAMP 7

Speed…Speed…Speed…and more Speed

Camp focus:
  • Foot speed
  • Quickness 
  • Leg strength 
  • Broad jump

Saturday’s & Monday’s (A two day camp)
Place: OXMOOR VALLEY COMMUNITY CENTER
1992 – Wenonah Oxmoor Road, Birmingham, Alabama 35211


YOU WILL BE FASTER & QUICKER AFTER THIS CAMP!!!

STRENGTH CAMP 

  • The camp focus is maxing out bench press, and core strength!
fitness fair 1

By James Baldwin