Train Like Your Trainer

Join us July 24, 2019 to January 24, 2020 for the #dsb4life 6 month Body Type Fitness Challenge. Prizes for 1st, 2nd & 3rd place in 3 separate categories. Ectomorphs,

Current Success Training Plan

From the Desk of your Trainer: I have gotten results for myself and countless others for the past 25 years.  Now it’s time to share this success with you.  My

Order Memoirs of a Personal Trainer

Memoirs of a Personal Trainer: $24

Total Body Makeover
Total Body Makeover

Register today for the DSB Total Body Makeover Workshop! Click here for more information! Early Bird Registration: $40 – March 3rd thru April 15 Registration: $50 – April 15th thru May

Supernatural Bodybuilding Fitness Workshop
Supernatural Bodybuilding Fitness Workshop

On April 25, 2015, the Deep South Bodies Competitive Group and I participated in the Supernatural Bodybuilding Fitness Workshop in Lawrenceville, Georgia. The workshop covered posing, nutrition, tanning, make up,

Open Letter to DSB Fitness
Open Letter to DSB Fitness

I began working out with James Baldwin, March 2013 at Living Stones Temple in the Fitness Ministry.  So to date, that is right at 18 months of training.  I was