About Us

Current Success Training Plan

From the Desk of your Trainer:

I have gotten results for myself and countless others for the past 24 years.  Now it’s time to share this success with you.  My current plan includes:

  • 30-Day Meal Plan
  • Carb Counting Regimen
  • Daily training exercises

All of this, customized just for you!!! It will be based on your age, height, weight, medications, supplements and current physical condition.

Proven results!!! If you commit…

Visit our services page today to place your order.

DSB Happy Hour Fitness Party
Thursday, June 13, 2019

Oxmoor Valley Community Center Basement
1992 Wenonah Oxmoor Road
Birmingham, AL 35211

Click here for information

The Deep South Bodies Experience

James Baldwin founded Deep South Bodies in 2003.  He’s a past athlete who played organized football & basketball. He has been training for over 20 years.
–  Certification in Fitness & Nutrition (Education Direct – Sacramento, California)
–  B.S.  Degree & Cum Laude Graduate of Alabama State University
–  Post graduate studies at the University of Alabama in Birmingham
He gained years of experience in fitness as a Program Director for the area YMCA, then ultimately established
 DEEP SOUTH BODIES.  Now, he brings his experience to you providing personalized training in the areas of health, fitness and nutrition.
                     Certifications & Trainings
                        Concussions in Youth Sports
                        Training in Heat Strokes/ CPR Training
                        (Children’s Hospital-Birmingham, Alabama)

By James Baldwin